House Blend
$16.99
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A medium roast blend of select coffees from Central and South America that is smooth, clean and consistent for a flavorful cup every time. Features a medium body with tasting notes that include nutty, sweet chocolate, mild citrus and a clean bright finish. These blended coffees are both natural/dry processed and wet mill washed/sun dried. These techniques are friendly to the environment, the rain forests and the living creatures of the high elevation mountains where these coffees are grown.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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